Finally, the 4th song is now released after much anticipation. The Spiritual Music Season (SMS) declared by The award winning gospel minister, the Rocktown Record boss himself, FRANK EDWARDS who said four songs are to be released for the season of which Miye Ruwe was the 1st track followed by UNTO THE KING which featured one of…
HOW TO MAKE STRAWBERRY SHAKE
This recipe is a favourite because it is really easy and simple to make.
What you need:
– One cup of milk
– One tablespoon of honey
– One teaspoon of vanilla extract
– One cup strawberries
– A blender
1. Pour the milk, honey, vanilla extract and sliced strawberries into the blender.
2. Blend thoroughly until smooth.
3. Pour the mixture into glasses, garnishing with rims with slices of strawberry. Or store otherwise as desired.
It is literally as simple as one, two, three!
To create a creamier, thicker texture like yogurt or ice cream, add more strawberries for thickness.
*PROTECT YOUR KIDS FROM SEXUAL ABUSE THIS LONG HOLIDAY*
It’s another long holiday. A period predators of child sexual abuse look forward to.😠😡
What paedophiles are excited about is the fact that you are miles away from your children, a great opportunity, they plan & execute.🧐
You trust them ,you leave your kids with them.👥👶🏽👧🏽👬👨👦
Parents please🙏🙏🙏 ,find a way to keep your kids safe.⛑👗👕
Absolutely, no one can be trusted & no where is safe not even religious places.⛪🕌
You can not be with them always but you can tell them what no one should do with their bodies.🤹🏽♀🤹🏾♂
Tell your kids/ pupils👇
👉No one must isolate them in a place.🏚
👉No one must touch/play with their private parts.👄👙
👉No one must tell them to keep anything secret.🤫🤐
👉There is no secret between them and mum& dad.👨👩👧👦
👉No one must lie on them.❌❌🚫
👉No one must tell them to put off their underpants/clothes.👙👕👖👗
👉 *They must report to you if anyone is trying to abuse them* 🙍🏽♂🙍🏽♀
For parents, *BELIEVE YOUR CHILD, KIDS DON’T LIE ABOUT SEXUAL ABUSE*👩🏽⚖👨🏽⚖
*SPEND QUALITY TIME WITH THEM & BE A PARENT YOUR CHILD CAN CONFIDE IN*👨👩👦👦👨👩👧👧👨👩👧👦
Some innocent kids were victims last holiday.☹
Let them know my body belongs to me and none else.
The earlier they know about sex education and parts of their body the better for them and you as parents.
THE CHILD BEARING STAGE OF MARRIAGE
I saw this somewhere and decided to share, hopefully it will impact positively to us and our family.
I have this deep connection with my second son and love to cuddle my baby all the time. He sleeps very close to me while I sleep next to hubby. It wasn’t funny when my one year old son (at that time) suddenly woke up one early morning and commanded his dad (in his 1year old language) to take his hand off his mummy’s arm.
My husband burst into laughter at the unexpected outburst and kept his hand on my arm. Baby kept whining and complaining, angrily woke me up (he thought I was sleeping) and reported his dad. I laughed and explained the best way I could that mummy is daddy’s property and first love and can show affection to her freely. All explanation fell on deaf ears! Realizing dad and mum are not going to budge, he changed position and sandwiched himself between my husband and I and kept mute!
Smiles…he is more mature now, more independent and does not throw such tantrums anymore.
Though children are cute and so adorable, they can kill romance and passionate sex in marriage if allowed. The child bearing stage in marriage is a challenging one that requires wisdom to manage.
My first son likes to talk to his dad at the same time he is talking to me. We have to train him to allow adults finish speaking before talking.
When the children have not arrived, it is only you and your spouse. You have all the time in the world to date, have sex, get passionate, be romantic and look into each other’s eyeballs for as long as you want with zero distraction, but now that the babies have arrived, the attention is divided and you are so confused about who to give most of your time. You sometimes feel guilty for giving your husband more attention than the kids and vice versa.
The key here is BALANCE. Learn to balance attention and affection between hubby and the kids so that one does not over throw the other.
* Whenever your husband is not around, spend time with your children, give them all the attention, love and affection they need, when your husband is around, switch. You will still give them attention but let them know daddy is the king of the house and must be attended to right now.
* Train your children not to interrupt when you and your husband are talking, it is disrespectful and can water down the important discussion.
* Train your children to sleep early so you can have time with your husband before you both go to bed.
* Don’t spend all your energy in the kitchen and taking care of your children. Reserve some for love making.
* As a rule, do not romance or have sex with your husband in the presence of your children, no matter how small you think they are.
* Cooking, house chores, cleaning up the kids and sweating all day can create body odour. Always bath before going to bed and invest in good perfume.
* Take care of your spiritual health, pray, read your Bible and commune with the Lord daily.
* Learn to pamper yourself and take rest when you need it.
* Eat healthy food with adequate fruits. Avoid junks and sweetened drinks.
* Love yourself then you will have much love to give to the rest of the family.
***** **** **
I then, pray for you….
May the Lord grant you the wisdom to be a wonderful wife to your husband and a great mum to your kids. I love you all.
Thanks for reading.
God bless you. Cheers!
Apologise to your children when you are wrong, the tiny hit to your pride is nothing compared to the impact you will have on your children. You are not an all powerful supreme being. You are human. You will make mistakes occasionally and you will have to apologise for them, it’s okay to own that, you will be teaching them how to register wrong doing, how to correctly apologize for it, that admitting fault it’s an okay and necessary life skill to have.
Most importantly, you are showing them that they can trust you to do the right thing.
I will preach this till my dying breath. Parents, apologise to your kids when you are wrong, it’s for their own good and yours too.
Benefits Of Drinking Water On An Empty Stomach
Flushes your bowelsIncreases your appetitePrevents headachesIncreases your energyAids weight lossBoosts your immune system
Drinking water on an empty stomach helps flush your bowels, your colon, and clear any waste in your body. A glass of lukewarm water in the morning can regularize your bowel movement, help release toxins from the body via urine, increase appetite, and prevent headaches. Drinking 8 glasses of 8 oz water a day can raise your metabolic rate by at least 24% and energize you. It also helps you lose weight and boost immunity.
1. Flushes Your Bowels
When you drink a lot of water, you will feel the urge to move your bowels. For this reason, drinking a glass of water on an empty stomach can help you regulate your digestive tract. If you are having trouble going to the bathroom, this is the perfect way to get things moving again and regularized. This is beneficial because it clears your body of any waste.
2. Releases Toxins From The Body
When you go to the bathroom, you are expelling toxins from your body. Water helps you go the bathroom so when you drink water you are detoxifying yourself. The more water you drink the morecleansed your body will be. It also helps reduce bloating.
3. Increases Hunger
Everyone knows that it is important to eat regular meals. What do you do when you are not hungry? Drinking water on an empty stomach can help increase your appetite. Get up in the morning and drink a nice tall glass of water while you are making your breakfast and you won’t have trouble eating your entire meal.
4. Prevents Headaches
One of the reasons people get headaches is because they aren’t drinking enough water. Dehydration is one of the leading causes of headaches. Drinking water can help prevent dehydration. Start with a glass of water in the morning to stave off a headache early. Drink water throughout the day. Apart from headaches, it also protects you from bad breath and other oral bacterial infections.
sludge. This will help the body absorb nutrients faster and better. If you have a healthier colon you will be healthier overall.
6. Speeds Up Metabolism
If you are on a diet and you want to give your diet a boost, then do drink water on an empty stomach. Drinking water can raise your metabolic rate by at least 24 percent. This means that you will digest food faster and more efficiently. This will result in more weight loss in the long run. For best results drink at least eight 8 ounce glasses of water each day.
7. Increases Energy
If you are feeling sluggish, you should drink a tall glass of water. Drinking water on an empty stomach stimulates your red blood cells to grow faster. More red blood cells results in more oxygen in your blood. This means you will have more energy.
8. Boosts Weight Loss
If you are on a diet, drinking more water can help you lose more weight. Water has no calories so you can drink as much of it as you want without there being a negative consequence. Drinking water on an empty stomach helps you flush out toxins and reduce bloat. It also increases your metabolism so you burn calories more rapidly. It’s one of the best strategies you can use when you are on a diet.
9. Clears Up Complexion
If you want clear skin, drinking water can help you get it. When you have more toxins in your body, you are more likely to have blemishes and dull skin. When you have regular bowel movements, you are keeping your body detoxified, it leads to less breakouts and clearer skin. Drinking water on an empty stomach can help speed up the process.
10. Boosts The Immune System
Water is very important to your overall health and wellness. Water is essential for the fluid balance in your body. Drinking water on an empty stomach every single day can help support your immune system. When your immune system is healthy and in good working order, you will get sick less because you can fight off infections.
Water consumption can cure a host of problems. Many diseases originate in the stomach. When you drink water on an empty stomach you take a giant step toward making your stomach healthy. The idea to drink water on an empty stomach for health benefits originated in Japan.
Typically, Japanese people drink 4 glasses of water every morning before they eat anything. They wait at least 30 minutes before they have their breakfast. This water therapy helps them stay active and healthy. The benefits of drinking water in the morning are huge. Lukewarm water is best.
Nobody is busy,its all about priority, we all create time for things that are important to us.
But it takes people who love you at all odds to stand for you even at your back: if you are lucky to have them hold them at high esteem, because its rare to find them and don’t spend time trying to please people who don’t value you : you will end up attracting the wrong people.
Good relationship will always bring
value and not disrespect
Solution and not pity
Love and not hate
Celebration and not envy
Goodactions and not sentiments.
Dear Young ladies
Be good to the okada/keke men at the junction of ur village.They can do amebo for Africa.They can tell ur suitor terrible things.